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This year I decided I wouldn't make a resolution to lose weight or go on a diet, I just wanted to make small changes to help my overall health. As a long-time procrastinator, I kept putting off my health until the next day then that would turn into the next week. My biggest weakness has always been breakfast foods. I love biscuits and gravy, bacon, sausage, hashbrowns, and donuts! All those greasy foods that were weighing me down and causing me to drag through my morning and day. Once I started my day with a bad choice it was so easy to just keep making poor choices throughout the rest of my day. I've found that when I start my day off with a good choice I tend to keep making better choices. Soon those good choices have turned into my morning routine, and man I've been feeling so much better!
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Culturelle® Women's Healthy Balance as part of your morning routine! When I start my day strong I tend to finish strong making better choices throughout the day. Drinking more water, avoiding foods that trigger me into overeating, and keeping my morning routine has all helped me to start feeling better!