The first hour after you wake up can impact your energy, focus, mood, and productivity. Here's what to stop doing and what to do instead. This post may contain opportunities for me to earn compensation. If you click and make a purchase, I may earn a small commission at no extra cost to you.
Ever have one of those days where you feel behind before you’ve even left the house? Your morning routine has a bigger impact on your day than you might think. The habits you practice during the first hour or so after waking up can affect your energy levels, focus, productivity, mood, and even your physical comfort throughout the day. Many of us unknowingly start our mornings with habits that work against us. Here are 10 common morning mistakes—and what to do instead.






